Celebrated Birthday : Pei Wen [Winter Warmer Auto City]

I have try my best to plan a better celebrated birthday with my colleague.She never know we will celebrated with her. I just say will bring her go Winter Warmer for lunch. After that i ask my two salesman help me buy the cake at Summer Bakery.  Thank God Is Friday and everything is going smooth. : )

Workout tips : Good Morning & Good Night Yoga Sequence

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right.

Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of the most important things you can do to prepare for your to do list and feel great all day. What’s a great way to get centered and wake up? Yoga.

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Night Time : Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

Health tips : Hiking Tokun w/ colleague

Today we challenge finish hiking the mountain. Start from 7.00am start car go , when we reach almost 7.20am. Never stop our step until the very higher hill. Great and awesome! I am so proud of myself can be that. This is what i have workout in daily and special go for aerobic class and abs on Monday & Friday. 

Around 8.30am we have reach the destination. How great every i cant explain myself. Must follow the motivation person who never stop give up. We promise each either two week will come here along. 

Stay our terminate for keep longer. Once you stop, you will never ever think to go again. 

So happy that i have workout hardly for two week ago and my weight is decrease 1kg !! Yeahhh~

So happy that see the result after workout hardly. You never expect when i am in class.

The person who never stop when the teacher is teaching. I like fast workout. That sure i not really like Yoga class. Its slow and make me feel sleepy. But Yoga is a good exercise actually. I just not prefer it. 

Usually I will take half an hours for workout at home. Some how like sit up or simple abs as well.

Don't need a gym to exercise. Walking is free and so is running. No excuses! 

Meet up Friends : 星期天有你们真好 [Fanny & Wei See]

偶尔星期天没有地方去还这样找到这两和朋友陪我。真好！无聊的星期天就这样过去。不然一个人都不知道去哪里好。周末不习惯呆在家里

能参的朋友也渐渐的少。不是朋友多就好，问题是少了也不好。

Hunt Food : Mee Udang @ Pulau Aman

Sudden craving for Mee Udang. Then date out few friends come along with me. 

Waiting for the boat boat ~

Luck we come early so can eat it. 

Me & Iwer ! :)

Candy de cousin. She just follow but not eat. Prawn is sensitive food for her. 

Can i have one more plate of mee , please ! 

When i saw them wash like..Yerrr.. so dirty . I not dare order eat.

Thank my dear know i want eat then bring me come even he very tired. 

Where we look for..

Yea.. correct ! Look at the camera please ~