Movie Day - R.I.P.D

Tonight heading to Sunway watch R.I.P.D with my boy.
I don't care how we met , just happy when met up.
Haha... Nice movie.  "R.I.P.D." as two cops dispatched by the otherworldly Rest In Peace Department to protect and serve the living from an increasingly destructive array of souls who refuse to move peacefully to the other side. 

DIY mask tips : 

Apply egg whites to clean skin as a face mask for 15 minutes. Removes blackheads in just a few uses. Use 1-2x a week! Start now..

Workout :

30 sec jumping jacks, 30 sec butt kickers, 30 sec mountain climbers, 30 sec squats, 30 sec plank. Repeat 3x warm up body !

After workout only can eat :

10 things to eat after a workout: egg, salmon, blueberries, orange juice ,pineapple , kiwi, water, sweet potato...