Butt Toning Workout

Stand with your forearms parallel to the floor, slightly bend your knees and jump forward and then back to start. Jump backward and back to start. Jump to your right and back to start. Jump left and back to start. Repeat this about 10 times.

Grab two dumbbells, step to your right and lower down to a side lunge, your left leg should stay straight, lean forward and extend your arms behind you. Stand straight and bring your right knee up towards you and curl your arms toward your chest. Then step your right leg behind you into a lunge (as shown in the picture above). Extend your arms behind you and Return back to start. Repeat x10

Grab a rolled up towel and place it on the floor to the left of you. Stand with your right foot and knee a little bent, make sure your elbows are bent 90 degrees (as shown in the picture above). Hop to the left over the towel and land on your left foot. Hop back to starting position and go back and forth for about 60 secs.

Grab a step and two dumbbells, start on top of step and step forward off step with your arms at your sides and lower down into a lunge. Raise back up and curling your arms up to your shoulders. Step back into a lunge putting your foot backwards and straighten your arms (as shown in picture above). Return back to start and do 10 times.