Exercise : Gym with Eileen

Skipping breakfast won't help you lose weight in a healthy way. Never skip breakfast.

Workout hard and become the person you have always wanted to be.

Do whatever exercise makes you feel good. Walking just 15 min a day is a great improvement over standing still. Your body/skin will thank you.

RUNNING = losing weight, gaining confidence.

Glad to workout with pretty Eileen. Thanks for understand and accompany. Teeheee..

After workout just have tomatoes and broccoli as lunch.

 I want to do some detox water as my daily drink.

Jump rope for 30 jumps, 30 jumping jacks, 30 hop squats, 30 mountain climbers! This is cardio that can EASILY be done at home.


世界上最痛苦的三角戀。我愛食物 脂肪愛我

Hunt Food : Gala House Restaurant & Cafe

Gala House Restaurant & Cafe its located in one of the hot spot in Georgetown which is Jalan Muntri. May found it at small hotels along the road. Someof the cafes are located there too. - Behing 50 Cafe.
Well, Gala House is the latest addition. The people working there are super friendly. Its wold like to go there again for the food and drinks. Its atmosphere too.

I have special survey for the foursquare which customer recommend their food. For the special a taste , may try Kimchi Salmon Spaghetti. So sad that Jack Daniel Chocolate Cake also is their popular dessert. But its finish. So we just order the Tiramisu. And she intro me to try their drink Apple Pie. She say it will not so weird after have the food which is so creamy.

I will like to try their cake when i come again. Special Red Velvet Cake and Jack Daniel Chocolate cake is their best selling thus far.

Call for reservation

Gala House Restaurant & Cafe

102, Lebuh Muntri, 

10200 Georgetown,

Penang, Malaysia

Contact: 04-261 3118 / 012-597 2104

Business Hour: 12pm to 12am daily 

*Service charges applied

Meet up Friends: 26.4.2014

Sleep 8-10 hours each night. I know this is really difficult to do when we factor in responsibilities, but sleep is a crucial for the skin.

Drink LOTS of water. Your skin needs a lot of water to keep properly hydrated throughout the day. Wash your face at least twice a day (but no more than three times) with a cleanser that suits your skin.

 

Decision to watch Brick mansions .Brick Mansions was a good movie .When they put this in the ending it made me tear up ! R.I.P Paul Walker. Do not miss to watch this movie. Its nice action movie.

Goh Huat Seng Steamboat (吴发成菜馆).Its is a traditional charcoal steamboat.

Then we go second round. Goh Kaki.

Health tips : 十大瘦身冠軍水果

1、瘦小腿冠軍--西瓜

西瓜所含有的酸檸檬黃素具有排毒的作用，能促使體內的鹽分大量排出，消除小腿部位的水腫現象。此外，西瓜中豐富的鉀元素，還可以起到修飾小腿線條的作用。

2、豐胸冠軍--木瓜

木瓜富含木瓜酵素、木瓜蛋白酶、凝乳蛋白酶等十七種以上氨基酸和多種營養元素。有助消化、潤滑肌膚、分解體內脂肪、刺激女性荷爾蒙分泌、刺激卵巢分泌雌激素等功效，因而能促進乳房的發育，是豐胸佳品。

3、瘦臉冠軍--西芹

西芹中的纖維含量相當高，因此，女性在吃西芹時，需要用力咀嚼，從而帶動臉部肌肉的運動。一棵西芹中，大概只含有4~5卡路里的熱量，但是咀嚼它反而要消耗掉5~8卡路里的熱量，在西芹進入腸胃的過程中，又需要消耗身體中大約5卡路里的熱量。這樣，女性在消化西芹時所需的熱量就超過了西芹本身所能提供的熱量。西芹稱得上是一種“越吃越瘦”的食物。

4、瘦小腹冠軍--番茄

女性的腸道中如果堆積了太多的廢物，就容易形成小肚腩。番茄所富含的食物纖維，可以吸收腸道內多餘的脂肪，將油脂和毒素排出體外。

5、無脂冠軍--冬瓜

冬瓜是減肥佳品，冬瓜無脂，低鈉，可以利尿，故能促進碳水化合物向脂肪轉化，使肥胖的身體逐漸轉變為正常.

6、瘦大腿冠軍--白蘿蔔

女性的大腿部位特別容易堆積脂肪。白蘿蔔所含有的辛辣成分--芥子油，能夠促進脂肪類物質更好地進行代謝，避免脂肪在皮下堆積。這個功能，是任何一種蔬菜和水果都比不上的。

7、通便冠軍--黃瓜

黃瓜中含有的丙醇二酸，有助於抑制各種食物中的碳水化合物在體內轉化為脂肪，黃瓜還含有豐富的纖維素，能加強胃腸蠕動，通暢大便，且熱量含量也較低。

8、瘦背冠軍--葡萄柚

背部贅肉的增加，大多是因為體內多餘的糖分被吸收，進而轉變成脂肪。葡萄柚不但熱量極低，而且含有一種特殊的酶，能夠影響人體對糖分的吸收，使糖分不再輕易地轉化成脂肪。因此，想減掉背部贅肉的女性可以選擇葡萄柚作為平時經常食用的水果。

9、瘦腰冠軍--草莓

如果你想減掉腰部的“救生圈”，可以經常吃一些草莓。草莓中含有一種叫做“天冬氨酸”的神奇物質。這種物質能自然而平緩地幫助女性除去腰部的多餘水分，慢慢溶解腰部堆積的脂肪，幫助身體消脂排毒，讓你輕鬆成為“小腰精”。

10、降火排毒冠軍--苦瓜

苦瓜中含有類似胰島素的物質，有明顯的降血糖作用，是糖尿病患者的理想食物。苦瓜中含有生理活性蛋白質，經常食用能提高人體免疫功能，可防癌；它還含有苦瓜素，可刺激唾液、胃液分泌，開胃口，增食慾。

Exericse : Hiking day on Sunday

Early morning go hiking with my colleague. She the motivation person who always ask me to continue it. If not I go with another friend sure will climb till half and giving up. We go Tok Kun Hill for hiking. Start from 8am till 10am only leave. We reach the destination half way hills. I guess we have reach the 3/4 mountain. 

Walk faster to go for breakfast. Because The Coffee Bean breakfast just only till 11AM with refill coffee or tea too. But when we reach almost 10.30am+

First try their breakfast. Really do thumb up. So many couple around here. Their boy friends how good and up early and bring their girl friends to have the breakfast. 

Order the breakfast have including the coffee or tea. But we choice coffee.

Can refill till 11am only. All the price it is same. RM17.90 with coffee.

After short nap then go out high tea with Shan at Winter Warmer. Wait for my fren KeXin come my house for teaching us the beauty product that she have selling now. - Mary Kay . 

I have interest with the mask nowadays. 

Just want to have some rose tea.

Two person is enough for us. So full after had it.