13.7.13

Early morning up for swimming with my boy and two brother !  

I still learn swimming actually. Hahaha.. 

After that heading Queensbay Mall 3D Pacific Rim.

Finish work then go Kulim Chinese Recreation Club (CRC) for dinner with Shan and other.

Sitting a table with ten people but we less of talk. 

Picture for swimming ! :D

Workout start at Sungai Wang Sports Clubs

Monday class is Aerobics and ABS.

Tuesday class is Zumba

Wednesday class is Yoga

Thursday class is Zumba 

Friday class is Yoga and Combination workout

Saturday class is boxing 

So.. Which class you prefer ?

I will like to join Aerobics and ABS. Sometime try to join Zumba dance.

 Aerobics is one of my favor exercise fitness . Maybe its burn fat fast that other. The two types of exercise differ by the duration and intensity of muscular contractions involved , as well as by how energy is generated within the muscle. Including those of the legs , chest and arms as well. 

ABS also the one exercise i like to learn it. Before i though is like train muscular more strong. ABS workout is the one can do any place when at home. When sometime i lazy to go gym can try ABS workout at home by myself. 

 Zumba is a dance fitness program . Including like hip-hop , samba, salsa, and like belly dance moves . More that i need to learn with the teacher. The exercises include music with fast and slow rhythms, as well as resistance training. 

Now have Limited for 200 members RM644 for each person. 

Including for GYM, Yoga , Aerobics , Zumba , Combination, Boxing , Buffer for breakfast lunch and dinner. There will also have entertainment and KTV Room . 

It free Wifi and shower room + rocker. 

So what are you waiting for , get ready to health ! Join us to workout train yourself be health one.

Any information can contact : 04-5308453

Address : 23,25,27 & 29 , Jalan Perniagaan Gemilang 2, Taman Perniagaan Gemillang, 14000 Bukit Mertajam.

Bananas are great for reducing skin inflammation and for soothing blemishes and breakouts.If you eat what you've always eaten, you'll weigh what you've always weighed!

7.7.2013

Went Gathers Cafe with brother and sister. Try the waffle as the say quite nice and the place is comfortable. Well, as i order a cup hot coffee but it came just can drink two times . I mean it is less and small little cup only. If want prefer order ice blended . 

Last Monday i have start join gym with my colleague. But I feel just went there when weekdays. But weekend keep hunting food with my dear. Haha.. No idea when could slim down. I aim the new target 45KG.  All the best ya.


Homemade ban mee !

A small cup coffee with bear face.

Bek Syok now..LOL

Yesss... Acting cute .. :p

My lil brother 

Nice try ! Waffle with Ais Cream and orea 

My favor Waffle with Tuna. 

Next we go play ground for fun. I know is childish .

This is my sister. She the one who like snap picture too.

Pattern queens is coming ! 

I like this picture snap by my sister . Angle problem i look sipek slim.Haha 

Picture with sister 

Another pattern again. Yeng bor? 

 Then just simple having dinner with Shan and his Boyfriends at Stone Age. Which is near my house. She still never try the food from there.

Tiring Saturday . Full of plan!

Heading to Queensbay Mall for shopping after finish half day work. I looking formal dress for working wear. Keep wearing few dress like bored with it. But in the end , walk whole day like window shopping. He bough  me Haagen Dazs - Cookie and Vanilla Cream favor ! Ice cream is always my favor. Just finish it half then cant continue. Erm.. Actually is my lunch . I have no idea why not feel hungry . 

After that heading to All Season Place for dinner. First try Zhou Restaurant , is all about rice porridge. Wonder why every time i pass this shop will full of people . And some more customer are line up . So though should be nice food there. Gonna have a try with my boyfriends. Erm.. For me after try , i feel that nothing special and besides that the porridge with the burden is just some few only. A little bit disappointed geh! But i not really regret with this first try, so that i know the food well. 

Then go upstairs try some coffee for next round. - Coffee Element. 

I just can say the food is just normal . And i order the caramel latte is like taste not enough .

I dunno who you guys go there have a try yet ? How was the taste ?

Or I have too much hypercritical ? Haha.. 

Meet up my kek bro Danny at Nueve for first round. Been long time did not go there with my friends. Then next we go Cuvee. Actually its my first time in Cuvee. And this is the club that in Penang quite popular too. 

I remember the last time went for club is Mois . Haven't go Room or Soju Room yet. Such a outdated girl...

Well, I just share what i have go today and what i have done. 

I know is just bored blog and not really interest to some reader. 

Haha.. I no idea to change how much for it. But i try my best as i could la. 

Ignore some bad grammer !Stay tuned ...Byeeeeee

Prepared out before self snap :p

Snap everywhere i like.

 
This is thumb up !!

First try ! Erm.. just normal for me.

Actually this only is mine.

Chilling with my boy after dinner.

Long time did not go clubbing ad. Excited 

MOET all people love. But why i first try and the taste not i really expect.